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Make Your Own Munchies


Studies show that cannabis may increase your appetite*. Don’t freak out, here are seven easy recipes to help satisfy those menacing munchies. They’re quick, simple, and oh so flavorlicious.

Date: Jun 28, 2019



Mmm-mazing Marshmallow Treats 

Craving something puffed? Grab a pan. Stir butter and marshmallows over low heat, until melted. Mix in your favorite rice cereal. Then cool, cut, eat, and enjoy.


Microwavable Magic S’mores 

No fire needed. (Well, not for the snack.) Stack half a graham cracker, three squares of chocolate, and a marshmallow. Mic 15-20 second, until the ’mallow hits baseball size. Remove and top with the remaining cracker. Boom.


French Bread Pizza

Heat that oven to 375ºF. Slice some French bread. Top with sauce. (Marinara, BBQ, whatever!) Add cheese and bake until crispy (about 10-12 minutes). Then melt into the couch.


Homemade Elephant Ears

Little effort. Huge flavor. Simply butter one side of a tortilla. Sprinkle with sugar and cinnamon. (Or cinnamon sugar.) Mic for 10-15 seconds. Roll up and munch down.


Peanut Butter Jelly Time

Open a jar of either, or both. Add spoon. Congrats you’re a snack ninja.


Holy Guacamole!

Grab a bowl. Cut up an avocado. Mix in chopped onion and red pepper, a splash of lime and sea salt. SMASH!!! Dip those chips and love it.


Now for the entrée... Spicy Sausage Macaroni

Cook up some mac (directions on box) and set aside. Chop 2 hot dogs and sizzle in oil over medium heat. Add turmeric and cumin. Let the flavors soak in for 30 seconds. Remove. Combine. Hunger, solved.


* "Investigating the Neuroendocrine and Behavioral Controls of Cannabis-Induced Feeding Behavior”  JF Davis, PQ Choi, J Kunze, P Wahl, Washington State University Pullman, WA, USA. Presented July 2018, Society for the Study of Ingestive Behavior, Bonita Springs, FL. Retreived from https://www.eurekalert.org/pub_releases/2018-07/sfts-bcr071618.php

This publication and the information contained herein are provided for educational and informational purposes only and are not intended to provide you with any legal, medical or health-related advice on the subject of cannabis or the health effects of cannabis use. Although Native Roots uses reasonable efforts to provide accurate and reliable information, we do not guarantee that the information provided will always be accurate, reliable or current. You should consult with your physician, or other health care professional about any health related questions or concerns.

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